Grant,
Have you been playing 5man wars with Mark? I mean serious 5man wars with the advantage you and Mark have living together.
I also advise working on your 5man defense against decent forward passing. This is kind of like the chicken-or-the-egg problem. You have to learn or deconstruct basic and advanced passing series to learn to defend them best.
Let's start with Mark's deadly "hang time" brush down: To fight getting trapped near the wall and basically frozen, you have to learn to use your fingers on the bottom of the handle to control all forward and back swinging of your 5men, and to use your forearm only to place your 55 or 54 in the area you need to be (A Wall & near-wall, B Lane & slight angle lane, C Deadbar & extreme brush up - where your 54 just can't reach). Once you master that separation, you can learn to stop just swishing your men from side to side. Then you can be in the direct area across from where the opponent's ball is and just jab with the wrist an inch or so to either side. This is the classic defensive grip. Most righthanded players use their whole arms and their wrists for everything lateral. This is because they're basically idiots. If the majority of passes were hard swingin swats using the whole arm, these stances would make sense, but a little intelligent observation shows most good passes are designed to find the weakest opening with lateral back & forth motion, a setup with or without misdirection to prepare the hole, and pass execution.
This means if you can figure out: 1. Where the setup is going, 2. What the series is trying to get you out of.. 3. Which small area is where the pass will go... You've solved half the problem. Those wide lateral back-and-forth motions with your defending 5bar are good to flex your defense to make sure you can get to any area, but that isn't what will block the pass! If you notice a great passer like Adam, almost 85% of his passes are ups or sticks through the lane. So wide motions after you know he's in area A, B, or C are silly. Once the ball slows down (the passing setup is ending, and pass execution is next) you MUST have the 55 or 54 right across from the passer's chosen area! Don't care if you're shaking or spinning in place. It is sheer stupidity to run back and forth to your front door and the rear entrance waiting for a guest when you know 17 times out of 20 the guest will knock on the front door.
Another tip is centering. Most good series use the lane between the 54 and 55 5bar men. Staying near the wall means your first reaction is to jump to cover that giant hole for the up you've just left. Staying centered means you close the lane and you MUST use your wrist to snap out or in to cover the wall or up pass. This is a much better defense than any idiotic back & forth. You still use the forearm to move between the areas, but use the wrist to go immediate up or immediate down in the A, B, or C area you are currently in across from the ball. You won't believe how fast you can cover up or down once you separate your wrist control from first your forearm, and from back-and-forward swinging duties (these belong to the elbow and the finger tips). Cupping the bottom of the 5bar handle with your hand and fingers square does this. Keeping your wrist away from the handle prevents any wrist lock that happens when hold the handle in a classic handshake grip and get used to twisting the wrist to swing the 5bar men like a lot of 5man morons out there.
In conclusion, you must figure out what area the opposing forward is finishing the setup at, then practice defense across from that area, using a centered grip & stance. A hard grip with the thumb included is necessary for defense you you can snap the 5bar's feet forward accurately with minimum delay. Square grip cupping the bottom of the handle, the forearm doing all the normal side-to-side motion, and lateral snaps with the wrist is important. These follow (but with the thumb released) when you are passing the ball yourself.
Happy warring!
So practice with the 5bar hold stance on defense.
